Menu of Offerings
Weekly Classes
Flow + Restore 🕯️
The best of both worlds. A gentle flow with a nourishing restorative sequence that includes meditation and visualization. Designed to nourish the body and steady the mind, this class invites you to move with ease, cultivate awareness, and find moments of deep connection with your truest wisdom. Contemplative philosophy is woven throughout so that each class explores a specific theme for a meditative yet energizing experience.
Afternoon Restore 🌙
The middle of the afternoon in the middle of the week is when we often need to replenish. This hour meets you there. Everything stays low to the ground: lying down, seated, and some kneeling, with long stretches of rest between. Sensing into what you need and responding is itself part of the practice
Every shape comes with options, and you are the one deciding what your body needs on a given day.
Seated Meditation 🌙
Meditation offers many benefits, but building a consistent practice can be challenging on your own. These short yet effective sessions provide guided support in both classical and modern techniques, helping you stay focused and engaged. You'll practice alongside a supportive community and with practice you’ll be able to connect with the deep wisdom within you—the guide that is always with you.
Somatics + Energizing Yoga 🔥
This class begins with meditation followed by Somatics followed by an energizing yoga sequence. Somatics, developed by Thomas Hanna, is accessible to any level of practitioner. This gentle practice releases subconscious patterns of contraction in the body through small, focused, repetitive movements. By releasing this tension from the body, the breath, and the mind, a sense of ease and freedom may result. You will then be guided through a harmonizing yoga sequence intended to build energy for the day ahead. This is an opportunity to explore and develop your strength, balance, and flexibility.
Somatic Movement 🌙
Somatic movements are designed to awaken our internal sense of movement from deep within the body. Too often, we move through life unconsciously—overworking certain areas while ignoring others. This imbalance can lead to tension, discomfort, or even pain. Somatic movement invites us to reawaken parts of ourselves that have been dormant or overlooked, helping to restore balance, ease, and a deeper connection to the whole self.
Yoga Nidra 🌙
You can do this one from bed. Yoga nidra is a guided practice of deep relaxation and then visualization. You'll settle into stillness first, following a voice through the body, and then move through a kind of dreamscape toward a place of safety that, the yogis say, is always there inside you. There's nothing to hold, nothing to remember, and nothing to do correctly.
Get comfortable however comfort is available to you. Pillows, blankets, the covers pulled up. If you drift off partway, you haven't missed anything.
Camera off is welcome.
Choose Class Based on Your Energy Level
Our studio welcomes those with energy-limiting conditions. For that reason, every class carries an energy marker, so you can tell at a glance what it will ask of you. No matter the class you choose, you are always invited to rest whenever you’d like or need.
Moonlight (🌙): Fully supported start to finish. Lying down or seated the entire class.
Candlelight (🕯️): Gentle movement, with rest woven through. May include a few standing postures, but gentler variations will be used.
Flame (🔥): The most this schedule asks, which is still gentle by most yoga class standards. Some strength, more continuous movement, and standing poses. You always have the option to rest when needed.
Deeper Study
The Sunday Series 🕯️
Sundays, 5:00–6:30pm CT; facilitated by Serena Roschman
Some questions don't fit in a drop-in class. The Sunday Series is a small-group study in applied contemplative philosophy — a place to sit with ideas that have shaped practice for centuries and ask what they actually mean for how we live.
Past topics have included the nature of consciousness in Eastern and Western thought, the archetypes of yoga, the kleshas (what gets in the way of wisdom), and pratibhā (the Tantric concept of the light that leads you onward).
Each series runs 4–6 weeks and closes with an applied practice. Students commit to the full arc and join at the start of each new topic, so the group develops depth and continuity over time. Discussion and connection are central — this is not a lecture, it's a conversation.
If you've found yourself wanting more than a public class can offer, this is where that inquiry lives.
New topics begin every 4–6 weeks. Registration opens at the start of each cycle.