Weekly Class Schedule
Because we focus on engaging with students and protecting student privacy, we do not record our classes. If you can’t join us live, please enjoy our library of on-demand classes, which is regularly updated. The symbols next to the class titles indicate the anticipated energy expenditure, as we welcome folks with energy-limiting conditions to our space.
Choose Class Based on Your Energy Level
Our studio welcomes those with energy-limiting conditions. For that reason, every class carries an energy marker, so you can tell at a glance what it will ask of you. No matter the class you choose, you are always invited to rest whenever you’d like or need.
Moonlight (🌙): Fully supported start to finish. Lying down or seated the entire class.
Candlelight (🕯️): Gentle movement, with rest woven through. May include a few standing postures, but gentler variations will be used.
Flame (🔥): The most this schedule asks, which is still gentle by most yoga class standards. Some strength, more continuous movement, and standing poses. You always have the option to rest when needed.