Ease into your morning with breath-led movement, gentle stretches, and a guided meditation on kindness. This practice awakens body and mind with steadiness and care, leaving you refreshed and grounded for the day ahead.

Move gently, breathe deeply, and rediscover ease through mindful, body-based awareness. A nourishing practice to release tension and restore balance.

A slow, floor-based somatic movement class with gentle joint mobility, subtle strengthening, and mindful release to restore ease in your body.

A slow, prop-supported flow weaving gentle mobility, strap work, and mindful lunges, inspired by a poem on awe and gratitude.

A gentle, replenishing class to ease fatigue and restore your energy. Settle into supportive poses with the help of props, soften tension through calming breathwork, and enjoy spacious rest. Ideal for anyone needing a reset—leave feeling steadier, lighter, and more refreshed.

In this soothing guided meditation, you'll release tension from your body, practice a balancing breath, and experience a creative visualization that takes you to a cozy cottage in the woods.

This guided relaxation follows the format of Yoga Nidra ("the sleep of the yogis"), which is a systematic way to encourage the nervous system to enter into a parasympathetic ("rest and digest") state.

A gentle, rhythmic practice of modified sun salutations to awaken the body and steady the mind. With breath, mantra, and mindful movement, we invite in clarity and intention—guided by pratibha, the quiet inner wisdom that lights the way forward. This class offers space to begin again, with softness, presence, and grace.

This 45-minute online chair yoga class is designed for days when you feel depleted or self-critical. With grounding movement, breathwork, and gentle flow, you'll reconnect with your strengths—physical, emotional, and inner. Inspired by the theme of self-appreciation, this practice supports resilience, nervous system balance, and inner trust.

This 15-minute online meditation gently soothes the nervous system through breath, subtle movement, and compassionate presence. Designed to help you soften stuck energy and reconnect with warmth, this practice invites emotional ease, tenderness, and quiet belonging. Perfect for moments of overwhelm, fatigue, or inner tension.

This grounding and spacious gentle flow focuses on releasing tension in the hips through mindful lunges and soothing movement. As we move with care and curiosity, you’re invited to explore what’s been held—both in the body and the heart-mind—with compassion. We’ll work with nadi shodhana (alternate nostril breathing) to create balance and clarity, supporting a gentle release of what’s ready to go while honoring what still needs holding.

This practice offers a steady, nurturing space to soften, open, and reconnect with your inner wisdom. No rush, no force—just a quiet unfolding back to ease.

Feeling scattered? This 15-minute guided meditation offers a reset through pratyahara—an ancient yogic practice of turning the senses inward. With brahmari breath and mindful awareness, you’ll gently reclaim your focus, reconnect with your inner calm, and notice where your energy is going. Ideal for reducing overwhelm and cultivating inner clarity.

A gentle, rhythmic practice of modified sun salutations to awaken the body and steady the mind. With breath, mantra, and mindful movement, we invite in clarity and intention—guided by pratibha, the quiet inner wisdom that lights the way forward. This class offers space to begin again, with softness, presence, and grace.

In this gentle chair yoga practice, we slow down and settle into supportive movement designed to help you feel grounded and held. For those days when you need a little extra care, this class invites you to connect with the steadiness beneath you and the quiet support all around you. With mindful breath and easeful flow, we’ll move in a way that nurtures calm, clarity, and connection—inside and out.

This 15-minute guided meditation uses rotation of consciousness—an ancient technique for focused awareness and deep rest. Grounded in the image of rich, receptive soil, you’ll create space to hold your intentions and quietly nourish what you’re ready to grow. Perfect for restoration, clarity, and planting seeds of change with gentle presence.

A guided meditation to clear what’s heavy and invite what uplifts. Through breath, awareness, and gentle inner focus along the body’s central channel, we’ll soften the weight we no longer need and open to quiet currents of hope, energy, and spaciousness. Come as you are—this is a space for release, renewal, and gentle rising.

In this steady, grounding practice, we explore the meeting place of resilience and softness. Through mindful movement, breath, and stillness, you’ll be invited to strengthen from within — not through force, but through deep presence and care.

Move gently. Rest deeply. Root into the quiet strength that has always been yours.

Let go and soften into stillness. In this guided meditation, we’ll gently explore the art of release—shedding tension, unburdening the mind, and opening to ease. Through breath, awareness, and quiet reflection, you’ll create space within, allowing what no longer serves to fall away.

In this gentle, grounding practice, we slow down and take things one step at a time. Using the steady support of the chair, we move with care and attention, pausing often to listen inwardly. Inspired by the Sanskrit concept of viveka—discernment or clear seeing—we explore how mindful movement can help us recognize what serves us and what gently asks to be released. This class invites you to practice choosing each next step with patience, presence, and trust.

This 15-minute online meditation invites you to create space for whatever is present—without fixing or fleeing. Through gentle breath and awareness practices, you'll expand your inner capacity and discover a sense of peace that includes it all. Perfect for cultivating emotional resilience, grounding, and self-acceptance.

In this gentle seated meditation, you'll be guided through an ancient practice of cultivating metta—lovingkindness—for yourself and others. We begin by anchoring into breath and presence, then slowly widen the circle of care, opening the heart with steadiness and intention. This timeless technique invites us to soften the edges, expand our capacity for compassion, and rest in the quiet strength of connection. No prior experience needed—just come as you are, with an open heart or a longing to find one.