Antidote Your Tendency | Meditative Mat Flow

with Serena Roschman | 1 hour

We all have patterns — ways we move, think, and respond. In this gentle, breath-led practice, you’ll be invited to soften your habits by exploring their opposites: strength to balance softness, stillness to balance striving. Each posture becomes a quiet inquiry into what’s needed now as we explore the yogic concept of pratipakṣa bhāvanā (cultivating the opposite).

Class preview

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