Beginning Again, Again |Meditative Mat Flow

“The beginning is always today.” – Mary Shelley

Time doesn’t move in a straight line. It spirals. Each return is layered with the wisdom of what came before.

In this gentle, breath-centered class, we’ll explore the idea of beginning again—not as a reset, but as a return with deeper awareness. Through slow, grounding postures and simple flows, you’re invited to meet your body with the eyes of a beginner: curious, kind, and open to what’s here now. Expect thoughtful transitions, supportive cues, and space to notice how far you’ve come—not by effort, but by presence.

This class is suitable for all levels and especially nourishing for those navigating change, re-entry, or renewal.

Class Preview

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On-demand content is available for $25/month, with unlimited viewing.