What if the story isn’t true? This gentle meditation explores the discursive mind, mental drama, and how yoga helps you come back to clarity.

When life feels like too much, practice can bring you home. This reflection explores how to stay grounded in the swirl—and offers gentle ways to begin.

Even the smallest shift can change everything. After a year and a half of navigating illness, I discovered a practice that didn’t fix things — but helped me keep going, gently. In this post, I share the quiet power of pratipakṣa bhāvana, and how small acts of care and presence can shift even the hardest days.