Not all growth looks like progress. In this reflection, Serena shares how meditative yoga can support you through the tender, confusing times—where the path forward feels uncertain, but transformation is quietly taking root.

Even the smallest shift can change everything. After a year and a half of navigating illness, I discovered a practice that didn’t fix things — but helped me keep going, gently. In this post, I share the quiet power of pratipakṣa bhāvana, and how small acts of care and presence can shift even the hardest days.