A meditation on memory, choice, and how contemplative practice can help you return to your embodied wisdom—plus a gentle playlist to accompany your own long way home.

What if the story isn’t true? This gentle meditation explores the discursive mind, mental drama, and how yoga helps you come back to clarity.

When life feels like too much, practice can bring you home. This reflection explores how to stay grounded in the swirl—and offers gentle ways to begin.

Celebrate the Summer Solstice with a gentle breath practice, reflection prompts, and a sensory ritual to savor the season’s simple joys.