Back to All Events

Toning and the Central Channel

With Adam Grossi
Online in real time, 5-6pm CST

You’ll start with an introduction to the yogic architecture known as the central channel. You’ll then enjoy a guided practice of sound toning — producing simple vowel sounds — combined with visualization to stimulate and calibrate the body-mind.

Sliding scale pricing available.

Previous
Previous
July 12

Archetype Alchemy: A Six-Week Restoration. A Powerful Pause.

Next
Next
August 30

Afternoon Restore