Gentle Awakening | Meditative Mat Flow

With Renee Zambo | 60 minutes

This nourishing Meditative Mat Flow invites you to ease into your day with breath-led movement and quiet attention. We’ll explore gentle joint mobility, lower-body stretches, and spinal flexibility practices—awakening the body gradually from the inside out. Standing postures offer steady strength, while restorative shapes at the end create space for deep rest. With a focus on mindful breath and core connection, this practice supports both grounding and renewal.

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On-demand content is available for $25/month, with unlimited viewing.