Comfort After a Long Day | Seated Meditation

With Serena Roschman| 15 minutes

Had a long day and need some soothing? Gather your favorite blanket, maybe a cup of tea, and settle in. This guided meditation begins by helping your body unwind and your mind find rest. Then you’ll be guided through a soothing visualization to reconnect with the support that surrounds you. Finally, we’ll imagine a bonfire—a place to release whatever you’re ready to let go of. Join Serena for a quiet way to end the day feeling lighter, steadier, and more at ease.

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