Listening to the Body’s Wisdom | Somatic Movement

With Renee Zambo | 60 minutes

This gentle somatic yoga class invites you to explore spaciousness within. Through breath-led micro-movements, intentional hip and spinal sequencing, and moments of deep rest, we’ll reawaken the body’s natural rhythms and release long-held tension. Expect subtle shifts, cross-lateral movements, and guided awareness to support nervous system regulation, mobility, and ease.

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On-demand content is available for $25/month, with unlimited viewing.