Rooted and Responsive | Somatic Movement

With Renee Zambo | 55 minutes

This breath-centered somatic yoga class focuses on gentle, mindful movements to support core stability, postural strength, and nervous system regulation. Through slow, targeted engagement and release—especially in the hips, waist, and spine—you’ll deepen your relationship with the breath and build awareness of how your body moves and rests. Ideal for those seeking stress relief, improved mobility, and a luxuriously grounded movement class.

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On-demand content is available for $25/month, with unlimited viewing.