Move Like Water | Chair Yoga
With Serena Roschman | 45 minutes
In this gentle yet powerful practice, we’ll explore movement that flows like water—smooth, responsive, and deeply attuned. Using the support of a chair, we’ll invite fluidity into the joints, breath into the body, and softness into effort. Gentle sequences ripple outward from the spine, guiding you to move with ease, grace, and your own natural rhythm. This class is an invitation to loosen rigidity, restore balance, and return to the steadiness that lives beneath the surface.
Preview the class
To access the content, you'll be asked to sign in to your TeamUp account. If you don’t have one yet, you’ll be guided to create one.
On-demand content is available for $25/month, with unlimited viewing.