This 15-minute online meditation invites you to create space for whatever is present—without fixing or fleeing. Through gentle breath and awareness practices, you'll expand your inner capacity and discover a sense of peace that includes it all. Perfect for cultivating emotional resilience, grounding, and self-acceptance.

In this gentle yet powerful practice, we’ll explore movement that flows like water—smooth, responsive, and deeply attuned. Using the support of a chair, we’ll invite fluidity into the joints, breath into the body, and softness into effort. Gentle sequences ripple outward from the spine, guiding you to move with ease, grace, and your own natural rhythm. This class is an invitation to loosen rigidity, restore balance, and return to the steadiness that lives beneath the surface.

"We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy." --Pema Chödrön

In this gentle online chair yoga class, we look to what contemplative practice can offer us in challenging times. Inspired by Pema Chödrön’s reflection on healing, this practice invites you to sit with the full range of your human experience.

We’ll gently invite processing of experience through the range of yogic tools: breath-centered movement, pranayama, and meditation. This class is especially supportive for those navigating change, loss, or simply needing space to feel.