The Long Way Home
A meditation on memory, choice, and how contemplative practice can help you return to your embodied wisdom—plus a gentle playlist to accompany your own long way home.
Some Lessons Bloom in the Dark 🌑
Some lessons arrive gently. Others break through in the dark. In this reflection, Serena shares four things chronic illness and pain have taught her—and a meditation to help you rest.
Even the Smallest Shift Can Change Everything
Even the smallest shift can change everything. After a year and a half of navigating illness, I discovered a practice that didn’t fix things — but helped me keep going, gently. In this post, I share the quiet power of pratipakṣa bhāvana, and how small acts of care and presence can shift even the hardest days.