As the days grow shorter and the pace of the world quickens, this mini-retreat invites you to move differently — to soften, slow, and turn inward. Through gentle, meditative movement and a long, guided Yoga Nidrā session, you’ll enter the soft rhythm of hibernation: a time for rest, reflection, and renewal before the bustle of the holidays.
Together, we’ll explore the yogic principle of pratyāhāra, often translated as “the drawing inward of the senses.” This practice invites a retreat into your own inner sanctuary — the cave of the heart, described by the yogis, where a steady flame of awareness continues to glow even in the darkest season.
Your evening includes:
Grounding movement and breath to release tension and settle the body
A brief discussion and guided reflection to set an intention for the coming weeks
A deeply restorative Yoga Nidrā to replenish your inner reserves
A recording of the Yoga Nidrā session for you to keep forever
Bring your coziest blankets, pillows, and anything that helps you nestle in. Come ready to rest deeply and rediscover the warmth that lives within stillness.
You’ll leave feeling restored and aligned with the wisdom of winter — the art of resting as the world turns.
Yoga Nidra is one of the most deeply restorative practices yoga has to offer — and yet it’s beautifully accessible to all. Whether you’re brand new or a seasoned practitioner, this practice meets you right where you are, inviting you to soften, listen, and be gently restored.
You bring the intention. I’ll hold the space for you to hibernate.
Sliding scale pricing
$30 Supported Tier (for those who need financial flexibility)
$40 Sustaining Tier (reflects the true cost of the offering and sustains the studio)
$50 Nourishing Tier (for those with the capacity to give a little more to support broader access)
