4-Week Online Series with Serena Roschman

When life feels uncertain, our first instinct is often to hold tighter—to fix, to plan, to resist the unraveling. But in the great traditions of wisdom and practice, we’re invited to do something far more radical: to soften into the very moment we wish to escape.

This four-week online series explores what it means to practice when the ground beneath us feels unsteady. Drawing inspiration from Pema Chödrön’s teachings on courage and impermanence, we’ll explore how to meet change and loss with steadiness of heart. Each week blends Tantrik philosophy, mantra, guided Yoga Nidra, and contemplative discussion to help you rediscover presence in the midst of chaos.

Through gentle embodied practice, rest, and reflection, you’ll learn ways to return to awareness—not as an escape, but as a refuge that includes everything: the beauty, the fear, and the not knowing.

Come as you are. No prior experience is needed. All sessions are held online via Zoom and include optional recordings for later practice.

*Note that will not have an official meeting on Thanksgiving Weekend (November 30). I am happy to lead a practice on that week if enough folks are interested.

Sliding scale pricing (includes all 4 weeks):
$50 Supported Tier (for those who need financial flexibility)
$80 Sustaining Tier (reflects the true cost of the offering and sustains the studio)
$100 Nourishing Tier (for those with the capacity to give a little more to support broader access)

The price includes all 4 weeks of the series. Just sign up for the first class, and we’ll handle registering you for the other 3 on our end.