Special Events
Between Two Waves | Yoga Nidra Mini-Retreat
Between Two Waves is an online Yoga Nidra Mini-Retreat designed to help you deeply rest, release tension, and reset your nervous system during the winter season. This live, 2-hour experience blends gentle yoga, guided reflection, and a long-form Yoga Nidra practice to support restoration, clarity, and sustainable self-care.
Life often arrives in waves—stress, responsibilities, constant information, and emotional demands. This retreat offers a powerful pause between those waves: a chance to slow down, soften the body, and reconnect with a steadier inner rhythm.
A Long Winter's Nap | Yoga Nidrā Mini-Retreat
As the days grow shorter and the pace of the world quickens, this mini-retreat invites you to move differently — to soften, slow, and turn inward. Through gentle, meditative movement and a long, guided Yoga Nidrā session, you’ll enter the soft rhythm of hibernation: a time for rest, reflection, and renewal before the bustle of the holidays.
Together, we’ll explore the yogic principle of pratyāhāra, often translated as “the drawing inward of the senses.” This practice invites a retreat into your own inner sanctuary — the cave of the heart, described by the yogis, where a steady flame of awareness continues to glow even in the darkest season.
By Lantern Light: An Autumn Yoga Nidra Mini-Retreat
As the days grow shorter, we gather by lantern light to rest, release, and see more clearly. In this online Yoga Nidra retreat, explore viveka — the power to know what to keep, what to let go, and what path to follow next.