As the days grow shorter and the pace of the world quickens, this mini-retreat invites you to move differently — to soften, slow, and turn inward. Through gentle, meditative movement and a long, guided Yoga Nidrā session, you’ll enter the soft rhythm of hibernation: a time for rest, reflection, and renewal before the bustle of the holidays.

Together, we’ll explore the yogic principle of pratyāhāra, often translated as “the drawing inward of the senses.” This practice invites a retreat into your own inner sanctuary — the cave of the heart, described by the yogis, where a steady flame of awareness continues to glow even in the darkest season.