Online in real time with Serena Roschman

{Series will be recorded}

When many people think of meditation, they imagine sitting perfectly still, trying not to think.

But meditation is so much more—an ancient landscape of practices that invite us into presence through sound, movement, image, nature, and imagination.

In this four-week series, you’ll be introduced to a variety of meditation methods beyond “just sitting.”

Each week includes a short teaching, a guided practice, and time for reflection. You’ll leave with practical ways to weave meditation into your daily life—so your practice feels alive, flexible, and authentic.

Weekly Themes & Schedule

• Week 1 | Nov 15 — Meditation in Motion & Sound
  🚶‍♀️ Walking/chair-based flow + introduction to mantra

• Week 2 | Nov 22 — Gazing & Imagery
  🕯️ Trāṭaka (candle gazing) and simple visualization

• Week 3 | Nov 29 — Nature as Teacher
  🌿 Meditating with the elements and natural imagery

• Week 4 | Dec 6 — Integration & Silence
  🌌 Blending methods, resting in awareness itself

Sliding scale pricing (includes all 4 weeks):
$50 Supported Tier (for those who need financial flexibility)
$80 Sustaining Tier (reflects the true cost of the offering and sustains the studio)
$100 Nourishing Tier (for those with the capacity to give a little more to support broader access)