This is an online in real time event. Join from anywhere with an internet connection.

Led by Renee Zambo, C-IAYT

In a world that often pulls us outward and urges us to push through, this workshop offers a soft invitation to turn down the noise and ease into your felt experience—to move, sense, and rest from the inside out. Through somatic yoga, we’ll explore meditative movement and inner listening as pathways to reconnect with the body’s quieter wisdom and release deeper patterns of tension.

Somatic practices invite us to bring care to the parts of ourselves that may have been overworked, overlooked, or held in stillness. While especially supportive for those living with chronic stress, fatigue, or pain, these practices are for anyone seeking a more sustainable and compassionate way to be in their body. You’re welcome just as you are.

In this workshop, you will:
🌀 Learn foundational principles and philosophy of somatic movement
🌀 Explore how these practices may support nervous system regulation and self-awareness
🌀 Experience gentle, joint-freeing movements from the feet to the jaw
🌀 Practice sustainable muscle activation and deep, restorative rest
🌀 Receive take-home resources to support your home practice

Sliding scale pricing

$30 Supported Tier

(for those who need financial flexibility)

$40 Sustaining Tier

(reflects the true cost of the offering and sustains the studio)

$45 Nourishing Tier

(for those with the capacity to give a little more to support broader access)