Move Toward What You Love | Meditative Mat Flow

with Serena Roschman | 45 min

"Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray." — Rumi

This class invites you to move with curiosity, presence, and trust—following the quiet inner call of what nourishes and steadies you. We'll begin with a gentle flow to connect breath and body, explore a few standing postures to cultivate balance and strength, and close with restorative shapes to soften and receive. Each movement becomes an invitation to listen deeply, to sense what you are being drawn toward, and to honor the wisdom that arises when you move with love at the center.

Class preview

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