A gentle, rhythmic practice of modified sun salutations to awaken the body and steady the mind. With breath, mantra, and mindful movement, we invite in clarity and intention—guided by pratibha, the quiet inner wisdom that lights the way forward. This class offers space to begin again, with softness, presence, and grace.

In this seated meditation we explore what the yogis refer to as the stillness at the center and what TS Eliot called “the still point of the turning world.” We move from outer experience to inner experience and repose for a moment in the quiet place within. In that place, we tap into our deepest wisdom.

"Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray." — Rumi

This class invites you to move with curiosity, presence, and trust—following the quiet inner call of what nourishes and steadies you. We'll begin with a gentle flow to connect breath and body, explore a few standing postures to cultivate balance and strength, and close with restorative shapes to soften and receive. Each movement becomes an invitation to listen deeply, to sense what you are being drawn toward, and to honor the wisdom that arises when you move with love at the center.

This gentle, grounding practice invites you to move with awareness and attune to Pratibha—the deep, intuitive wisdom that lives within the body. Through meditative movement, breath, and stillness, we’ll explore how inner knowing can guide us gently and steadily, ever onward.