On-Demand Class Library
The Wisdom of Slow Motion | Somatic Yoga
With Renee Zambo. This breath-led, floor-to-standing practice invites you to move with presence, precision, and care. Beginning on the mat with gentle somatic exploration, we’ll awaken subtle awareness through internal and external hip rotation, breath-synchronized core engagement, and tactile connection to the body’s rhythms.
Guided with steadiness and clarity, the sequence gradually builds from lying to kneeling to standing, weaving in spinal articulation, hip and back mobility, and functional strength. Renee’s cues emphasize internal sensing over outer shape, offering a grounded path to stability, fluidity, and self-trust.
Expect a calming yet quietly empowering experience that honors the intelligence of slow, conscious movement.
Antidote Your Tendency | Meditative Mat Flow
We all have patterns — ways we move, think, and respond. In this gentle, breath-led practice, you’ll be invited to soften your habits by exploring their opposites: spaciousness where you feel stuck, grounding where you feel scattered. Each posture becomes a quiet inquiry into what’s needed now as we explore the yogic concept of pratipakṣa bhāvanā (cultivating the opposite).
Safe Harbor | Meditative Mat Flow
This gentle, flowing practice invites you to return to the steady anchor of your body. With soft, mindful movement and spacious pauses, we'll create a safe harbor for the mind to settle, soften, and rest. Each breath becomes a tether, drawing awareness inward, allowing tension to release and clarity to emerge.
Beginning Again, Again |Meditative Mat Flow
“The beginning is always today.” – Mary Shelley
Time doesn’t move in a straight line. It spirals. Each return is layered with the wisdom of what came before.
In this gentle, breath-centered class, we’ll explore the idea of beginning again—not as a reset, but as a return with deeper awareness. Through slow, grounding postures and simple flows, you’re invited to meet your body with the eyes of a beginner: curious, kind, and open to what’s here now. Expect thoughtful transitions, supportive cues, and space to notice how far you’ve come—not by effort, but by presence.
Move Toward What You Love | Meditative Mat Flow
"Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray." — Rumi
This class invites you to move with curiosity, presence, and trust—following the quiet inner call of what nourishes and steadies you. We'll begin with a gentle flow to connect breath and body, explore a few standing postures to cultivate balance and strength, and close with restorative shapes to soften and receive. Each movement becomes an invitation to listen deeply, to sense what you are being drawn toward, and to honor the wisdom that arises when you move with love at the center.
Embodied Inner Knowing | Meditative Mat Flow
This gentle, grounding practice invites you to move with awareness and attune to Pratibha—the deep, intuitive wisdom that lives within the body. Through meditative movement, breath, and stillness, we’ll explore how inner knowing can guide us gently and steadily, ever onward.