Cozy Cottage in a Deep Wood | Yoga Nidra

With Serena Roschman | 40 minutes

In this soothing guided meditation, you'll release tension from your body, practice a balancing breath, and experience a creative visualization that takes you to a cozy cottage in the woods.

This guided relaxation follows the format of Yoga Nidra ("the sleep of the yogis"), which is a systematic way to encourage the nervous system to enter into a parasympathetic ("rest and digest") state.

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