Getting Unstuck | Meditative Mat Flow

With Serena Roschman| 45 minutes

This 45-minute online yoga class combines gentle movement, breath, and reflection to help you move through stuckness—physically, emotionally, and mentally. With mindful sequences, grounding breathwork, and inspiration from Pema Chödrön’s teachings, you’ll reconnect with flow, soften inner resistance, and access your quiet inner wisdom. All levels welcome.

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On-demand content is available for $25/month, with unlimited viewing.