For Fatigue | Somatic Movement

With Renee Zambo| 50 minutes

Experience deep rest and replenishment in this calming restorative yoga class designed to gently soothe fatigue and tension. Guided by Renee’s nurturing voice, you’ll be invited to slow down, release held tension, and reconnect with the natural ease of your breath.

This session features grounding, supportive poses using props like cushions, bolsters, or a nearby couch—making it easy to settle into comfort at home. Through mindful movement, gentle breath awareness, and long, restful holds, you’ll create more spaciousness in both body and mind. Expect a blend of gentle hip openers, supportive twists, calming inversions, and a deeply restful closing sequence to leave you feeling steadier, lighter, and more restored.

Perfect for anyone feeling depleted or needing a reset, this class offers a spacious pause to soften, unwind, and refill your cup.

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On-demand content is available for $25/month, with unlimited viewing.