Focus on Your Strengths | Chair Yoga

With Serena Roschman| 45 minutes

This 45-minute online chair yoga class is designed for days when you feel depleted or self-critical. With grounding movement, breathwork, and gentle flow, you'll reconnect with your strengths—physical, emotional, and inner. Inspired by the theme of self-appreciation, this practice supports resilience, nervous system balance, and inner trust.

To access the content, you'll be asked to sign in to your TeamUp account. If you don’t have one yet, you’ll be guided to create one.

On-demand content is available for $25/month, with unlimited viewing.