Gentle Wake-Up | Meditative Mat Flow

With Serena Roschman | 60 minutes

This morning practice is a gentle invitation to rise slowly, to meet yourself as you are, and to awaken body and mind with care. We begin with grounding stretches and breath-centered movement, easing open the legs, spine, and hips, and allowing the flow of breath to guide each shape. Movements are steady and unhurried, with space to adapt and soften so that each posture becomes less about form and more about function—an exploration of what feels nourishing in the moment.

The practice settles into quiet breathwork and a guided meditation on kindness, inviting you to receive the light of care you’ve known in your life and extend it outward to others. We end in stillness, resting into the freshness of a new day, carrying forward a sense of steadiness, clarity, and gentle strength.

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