For When You’re Feeling Lonely | Seated Meditation

With Serena Roschman | 20 minutes

This practice is for those moments when you feel distant, isolated, or alone. We begin by grounding in the body, noticing the subtle resonance of the breath as a way to return to presence. From there, we explore the yogic concept of Maṇḍala—a reminder of the natural wholeness and interconnection that holds us. The session closes with gentle, practical reflections on how to carry this sense of connection beyond the cushion and into daily life, so that the thread of belonging continues to support you long after the meditation ends.

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