Somatic Movement Mini-Retreat

With Renee Zambo | 90 minutes

This practice invites you to slow down and listen closely to your body’s inner landscape. Through small, mindful movements and guided awareness, you’ll explore the subtle layers of sensation, release stored tension, and rediscover ease in your natural rhythms. Blending elements of gentle yoga and meditative body scan, this workshop is a space for deep rest, nervous system nourishment, and embodied presence.

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On-demand content is available for $25/month, with unlimited viewing.