With Renee Zambo | 60 minutes
A slow, floor-based somatic practice that moves through the body from toes to head, inviting you to notice how each area feels before and after it moves. Renee guides gentle leg slides and pelvic tilts, side-lying work for the waist and shoulder blades, and an easy seated sequence for the neck and spine, always pairing movement with the breath and offering simpler options at each stage.
Most of the class happens lying down, with plenty of pauses to rest and feel what has changed. It closes with a long, unhurried rest so the subtle shifts have time to settle in. A good choice for low-energy days.
60 minutes · mostly lying down · have a pillow or folded blanket nearby, and socks or a slidable surface for the leg work
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