With Renee Zambo | 60 minutes
In this gentle somatic class, Renee guides you through the body from the top down, beginning with the neck and shoulders and moving slowly toward the hips, legs, and feet. Each movement is paired with the breath, a small lift or reach on the inhale and a soft release on the exhale, so you can feel which areas are asked to work and which are able to let go. Along the way you’ll explore seated spinal circles, side-lying movements that open the waist and chest, and simple hip rotations, all at your own pace and in whatever range feels comfortable.
Somatic movement · 60 minutes · floor-based, with blankets and pillows
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On-demand content is available for $25/month, with unlimited viewing.