On-Demand Class Library
Top Down: Somatic Movement from Neck to Feet
In this gentle somatic class, Renee guides you through the body from the top down, beginning with the neck and shoulders and moving slowly toward the hips, legs, and feet.
In this gentle somatic class, Renee guides you through the body from the top down, beginning with the neck and shoulders and moving slowly toward the hips, legs, and feet.