Unplugging + Reconnecting | Seated Meditation

With Serena Roschman | 15 minutes

Feeling scattered? This 15-minute guided meditation offers a reset through pratyahara—an ancient yogic practice of turning the senses inward. With brahmari breath and mindful awareness, you’ll gently reclaim your focus, reconnect with your inner calm, and notice where your energy is going. Ideal for reducing overwhelm and cultivating inner clarity.

Class Preview

To access the content, you'll be asked to sign in to your TeamUp account. If you don’t have one yet, you’ll be guided to create one.

On-demand content is available for $25/month, with unlimited viewing.