On-Demand Class Library
Unplugging + Reconnecting | Seated Meditation
Feeling scattered? This 15-minute guided meditation offers a reset through pratyahara—an ancient yogic practice of turning the senses inward. With brahmari breath and mindful awareness, you’ll gently reclaim your focus, reconnect with your inner calm, and notice where your energy is going. Ideal for reducing overwhelm and cultivating inner clarity.
Warm from Within | Chair Yoga
This grounding chair yoga class invites you to build gentle warmth from the inside out. With supported twists to awaken the spine, breath practices to stoke inner fire, and simple mudras to encourage flow and focus, we'll move through a steady sequence designed to nourish and energize. Accessible and easeful, this practice offers a way to reconnect with your body’s natural rhythm and kindle a quiet vitality—right from your seat.
Playlist: https://open.spotify.com/playlist/4b00l7N8Uwz2yZ5F7tKlsz?si=a7af586d1d6e4dcb