On-Demand Class Library
Melting the Ice
This grounding and spacious gentle flow focuses on releasing tension in the hips through mindful lunges and soothing movement. As we move with care and curiosity, you’re invited to explore what’s been held—both in the body and the heart-mind—with compassion. We’ll work with nadi shodhana (alternate nostril breathing) to create balance and clarity, supporting a gentle release of what’s ready to go while honoring what still needs holding.
This practice offers a steady, nurturing space to soften, open, and reconnect with your inner wisdom. No rush, no force—just a quiet unfolding back to ease.
Unplugging + Reconnecting | Seated Meditation
Feeling scattered? This 15-minute guided meditation offers a reset through pratyahara—an ancient yogic practice of turning the senses inward. With brahmari breath and mindful awareness, you’ll gently reclaim your focus, reconnect with your inner calm, and notice where your energy is going. Ideal for reducing overwhelm and cultivating inner clarity.
Steady Your System | Seated Meditation
In this short but powerful practice, we’ll explore the balance between activation and rest—between effort and ease—through the lens of the yogic energy system. Drawing on the wisdom of the nadis, or subtle energy channels, we’ll gently attune to the flow of prana (vital energy) and invite a soft harmony between the solar (pingala) and lunar (ida) currents of the body. Through breath, awareness, and gentle focus, this meditation supports the nervous system in returning to its natural rhythm of balance and integration.