Build Capacity for Lovingkindness | Seated Meditation

With Serena Roschman | 15 minutes

In this gentle seated meditation, you'll be guided through an ancient practice of cultivating metta—lovingkindness—for yourself and others. We begin by anchoring into breath and presence, then slowly widen the circle of care, opening the heart with steadiness and intention. This timeless technique invites us to soften the edges, expand our capacity for compassion, and rest in the quiet strength of connection. No prior experience needed—just come as you are, with an open heart or a longing to find one.

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