On-Demand Class Library
Kindness + Humor
“My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness. Continue to allow humor to lighten the burden of your tender heart.” --Dr Maya Angelou
Feeling tender or tired? Settle in with this heart-centered guided meditation inspired by the words of Maya Angelou. Together, we’ll gently return to your inner light—the part of you that continues on with kindness, even when the world feels heavy. With breath, reflection, and a touch of quiet humor, we’ll tend the tender heart and nourish the strength that comes from staying true to yourself.
Restoring Some Faith in Humanity | Seated Meditation
🕯️ A steady return to the grounded, hopeful you.
People wearing you down? This gentle 15-minute meditation invites you to reconnect with the grounding presence of those who uplift and inspire you.
We’ll begin with a few intuitive movements before settling into stillness—anchored by breath and a spacious awareness of sound, thought, and sensation. You'll be guided through a calming variation of alternate nostril breathing, followed by a heart-centered visualization to reconnect with the supportive people in your life.
Inspired by the words of Dr. Will Cole—“Healed people heal people. Grounded souls center people.”—this practice is a reminder that tending to your own steadiness can ripple outward in powerful ways.
🫶 Perfect for winding down, resetting mid-day, or anytime you want to return to center with compassion.