Warm from Within | Chair Yoga

With Serena Roschman | 45 minutes

*Note that this class includes a number of twists. If twists are not appropriate for your body, you might wish to choose a different recorded class to practice.*

This grounding chair yoga class invites you to build gentle warmth from the inside out. With supported twists to awaken the spine, breath practices to stoke inner fire, and simple mudras to encourage flow and focus, we'll move through a steady sequence designed to nourish and energize. Accessible and easeful, this practice offers a way to reconnect with your body’s natural rhythm and kindle a quiet vitality—right from your seat.

Playlist: https://open.spotify.com/playlist/4b00l7N8Uwz2yZ5F7tKlsz?si=a7af586d1d6e4dcb

Class Preview

To access the content, you'll be asked to sign in to your TeamUp account. If you don’t have one yet, you’ll be guided to create one.

On-demand content is available for $25/month, with unlimited viewing.