Gratitude for When You’re Not Feeling Grateful | Seated Meditation
With Serena Roschman | 15 minutes
A host of research and wisdom shows that orienting toward gratitude, even in the crappiest moments, can make you feel better. But, real talk: sometimes it feels forced. While there are no promises this meditation won't be annoying if you're grumpy, here we aim to appreciate the simplest things that we might otherwise take for granted. In doing so, mayyyyybe you can cultivate an authentic sense of gratitude, even when life is getting life-y.
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