For When You Get Tough Feedback | Seated Meditation

Seated Meditation

Oct 24

With Serena Roschman | 15 minutes

This 15-minute guided meditation offers support when feedback stings. Inspired by Dr. Kristin Neff’s work on self-compassion, you’ll be guided through a gentle three-step process to recenter, soften self-judgment, and reconnect with inner steadiness. Perfect for those moments when you feel thrown off and need space to regroup with care.

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guided meditationfor challenging timesresilienceworkplace stresscriticismself-compassionDr Kristin Neffemotional digestion

Serena Roschman

For When You Get Tough Feedback | Seated Meditation

With Serena Roschman | 15 minutes

Class Preview

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