This gentle, flowing practice invites you to return to the steady ground of your body. With soft, mindful movement and spacious pauses, we'll create a safe harbor for the mind to settle, soften, and rest. Each breath becomes a tether, drawing awareness inward, allowing tension to release and clarity to emerge.

A host of research and wisdom shows that orienting toward gratitude, even in the crappiest moments, can make you feel better. But, real talk: sometimes it feels forced. While there are no promises this meditation won't be annoying if you're grumpy, here we aim to appreciate the simplest things that we might otherwise take for granted. In doing so, mayyyyybe you can cultivate an authentic sense of gratitude, even when life is getting life-y.

This short, grounding chair yoga session offers a moment to reset—especially on busy or challenging days. Through mindful breath, gentle forward folds, and side-body stretches, you'll soothe tension and reconnect with your center. The practice closes with a hand-to-heart reflection and a quiet moment of gratitude. Simple, steady, and just five minutes long—because even a little care goes a long way.