Restorative Mobility | Somatic Movement

With Renee Zambo| 60 minutes

This 60-minute somatic movement session with Renee Zambo, C-IAYT, invites you to slow down, notice, and move with curiosity. Through mindful, sensation-based exercises, you’ll explore gentle neck and shoulder releases, spinal mobility, hip rotations, and subtle strengthening work for the hips and core. Floor-based sequences and supported positions encourage deep listening to your body’s cues, helping to free tension, improve joint health, and restore natural ease in movement.

Ideal for all levels, including those managing stiffness or fatigue. No prior experience required—just a comfortable space to move, and optional props like a blanket, blocks, or pillows.

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On-demand content is available for $25/month, with unlimited viewing.