Spaciousness + Integration | Somatic Movement

With Renee Zambo | 60 minutes

This somatic movement practice invites you to move gently, breathe deeply, and attune to subtle shifts within the body. Through breath-led movement, mindful transitions, and supported rest, we’ll explore how small changes can create meaningful spaciousness—physically, emotionally, and energetically. Designed to support nervous system balance and inner awareness, this practice offers a soft return to yourself, just as you are.

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Rooted and Responsive | Somatic Movement

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The Wisdom of Slow Motion | Somatic Movement