This grounding and spacious gentle flow focuses on releasing tension in the hips through mindful lunges and soothing movement. As we move with care and curiosity, you’re invited to explore what’s been held—both in the body and the heart-mind—with compassion. We’ll work with nadi shodhana (alternate nostril breathing) to create balance and clarity, supporting a gentle release of what’s ready to go while honoring what still needs holding.

This practice offers a steady, nurturing space to soften, open, and reconnect with your inner wisdom. No rush, no force—just a quiet unfolding back to ease.

In this short but powerful practice, we’ll explore the balance between activation and rest—between effort and ease—through the lens of the yogic energy system. Drawing on the wisdom of the nadis, or subtle energy channels, we’ll gently attune to the flow of prana (vital energy) and invite a soft harmony between the solar (pingala) and lunar (ida) currents of the body. Through breath, awareness, and gentle focus, this meditation supports the nervous system in returning to its natural rhythm of balance and integration.

This 15-minute online meditation blends gentle movement, breath awareness, visualization, and intention-setting. Reconnect with compassion, courage, and clarity through mental nadi shodhana and golden light imagery—guided with care by Serena Roschman. Inspired by a quote by Clarissa Pinkola Estes:

“My friends, do not lose heart. We were made for these times. I have heard from so many recently who are deeply and properly bewildered. They are concerned about the state of affairs in our world now. Ours is a time of almost daily astonishment and often righteous rage over the latest degradations of what matters most to civilized, visionary people. . . . You are right in your assessments . . . Yet, I urge you, ask you, gentle you, to please not spend your spirit dry by bewailing these difficult times. Especially do not lose hope. Most particularly because, the fact is that we were made for these times. Yes. For years, we have been learning, practicing, been in training for and just waiting to meet on this exact plain of engagement.” —Clarissa Pinkola Estes

🕯️ A steady return to the grounded, hopeful you.

People wearing you down? This gentle 15-minute meditation invites you to reconnect with the grounding presence of those who uplift and inspire you.

We’ll begin with a few intuitive movements before settling into stillness—anchored by breath and a spacious awareness of sound, thought, and sensation. You'll be guided through a calming variation of alternate nostril breathing, followed by a heart-centered visualization to reconnect with the supportive people in your life.

Inspired by the words of Dr. Will Cole—“Healed people heal people. Grounded souls center people.”—this practice is a reminder that tending to your own steadiness can ripple outward in powerful ways.

🫶 Perfect for winding down, resetting mid-day, or anytime you want to return to center with compassion.