On-Demand Class Library
Compassion + Courage | Seated Meditation
This 15-minute online meditation blends gentle movement, breath awareness, visualization, and intention-setting. Reconnect with compassion, courage, and clarity through mental nadi shodhana and golden light imagery—guided with care by Serena Roschman. Inspired by a quote by Clarissa Pinkola Estes:
“My friends, do not lose heart. We were made for these times. I have heard from so many recently who are deeply and properly bewildered. They are concerned about the state of affairs in our world now. Ours is a time of almost daily astonishment and often righteous rage over the latest degradations of what matters most to civilized, visionary people. . . . You are right in your assessments . . . Yet, I urge you, ask you, gentle you, to please not spend your spirit dry by bewailing these difficult times. Especially do not lose hope. Most particularly because, the fact is that we were made for these times. Yes. For years, we have been learning, practicing, been in training for and just waiting to meet on this exact plain of engagement.” —Clarissa Pinkola Estes
Restoring Some Faith in Humanity | Seated Meditation
🕯️ A steady return to the grounded, hopeful you.
People wearing you down? This gentle 15-minute meditation invites you to reconnect with the grounding presence of those who uplift and inspire you.
We’ll begin with a few intuitive movements before settling into stillness—anchored by breath and a spacious awareness of sound, thought, and sensation. You'll be guided through a calming variation of alternate nostril breathing, followed by a heart-centered visualization to reconnect with the supportive people in your life.
Inspired by the words of Dr. Will Cole—“Healed people heal people. Grounded souls center people.”—this practice is a reminder that tending to your own steadiness can ripple outward in powerful ways.
🫶 Perfect for winding down, resetting mid-day, or anytime you want to return to center with compassion.