This 45-minute online chair yoga class is designed for days when you feel depleted or self-critical. With grounding movement, breathwork, and gentle flow, you'll reconnect with your strengths—physical, emotional, and inner. Inspired by the theme of self-appreciation, this practice supports resilience, nervous system balance, and inner trust.

In this gentle chair yoga practice, we slow down and settle into supportive movement designed to help you feel grounded and held. For those days when you need a little extra care, this class invites you to connect with the steadiness beneath you and the quiet support all around you. With mindful breath and easeful flow, we’ll move in a way that nurtures calm, clarity, and connection—inside and out.

In this gentle, grounding practice, we slow down and take things one step at a time. Using the steady support of the chair, we move with care and attention, pausing often to listen inwardly. Inspired by the Sanskrit concept of viveka—discernment or clear seeing—we explore how mindful movement can help us recognize what serves us and what gently asks to be released. This class invites you to practice choosing each next step with patience, presence, and trust.

This grounding chair yoga class invites you to build gentle warmth from the inside out. With supported twists to awaken the spine, breath practices to stoke inner fire, and simple mudras to encourage flow and focus, we'll move through a steady sequence designed to nourish and energize. Accessible and easeful, this practice offers a way to reconnect with your body’s natural rhythm and kindle a quiet vitality—right from your seat.

Playlist: https://open.spotify.com/playlist/4b00l7N8Uwz2yZ5F7tKlsz?si=a7af586d1d6e4dcb

In this gentle yet powerful practice, we’ll explore movement that flows like water—smooth, responsive, and deeply attuned. Using the support of a chair, we’ll invite fluidity into the joints, breath into the body, and softness into effort. Gentle sequences ripple outward from the spine, guiding you to move with ease, grace, and your own natural rhythm. This class is an invitation to loosen rigidity, restore balance, and return to the steadiness that lives beneath the surface.

"We think that the point is to pass the test or overcome the problem, but the truth is that things don't really get solved. They come together and they fall apart. Then they come together again and fall apart again. It's just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy." --Pema Chödrön

In this gentle online chair yoga class, we look to what contemplative practice can offer us in challenging times. Inspired by Pema Chödrön’s reflection on healing, this practice invites you to sit with the full range of your human experience.

We’ll gently invite processing of experience through the range of yogic tools: breath-centered movement, pranayama, and meditation. This class is especially supportive for those navigating change, loss, or simply needing space to feel.

This 10-minute online chair yoga and meditation practice offers gentle support for tough moments—like criticism, anger, or self-doubt. Inspired by Dr. Kristin Neff’s self-compassion work, you’ll release tension through movement and practice a short compassion meditation. Perfect for emotional resets, stress relief, or when you need kindness most.