Settle into a gentle practice of arriving fully in the present moment. You’ll begin with grounding awareness of your body and breath, allowing the busyness of the day to soften. From this calm foundation, you’ll be guided into a contemplation of your purpose in this moment of your life—drawing inspiration from the evocative words of Dr. Clarissa Pinkola Estés. The session closes with a soothing visualization designed to nurture clarity, resilience, and a sense of connection.