This grounding and spacious gentle flow focuses on releasing tension in the hips through mindful lunges and soothing movement. As we move with care and curiosity, you’re invited to explore what’s been held—both in the body and the heart-mind—with compassion. We’ll work with nadi shodhana (alternate nostril breathing) to create balance and clarity, supporting a gentle release of what’s ready to go while honoring what still needs holding.

This practice offers a steady, nurturing space to soften, open, and reconnect with your inner wisdom. No rush, no force—just a quiet unfolding back to ease.

With Renee Zambo. This breath-led, floor-to-standing practice invites you to move with presence, precision, and care. Beginning on the mat with gentle somatic exploration, we’ll awaken subtle awareness through internal and external hip rotation, breath-synchronized core engagement, and tactile connection to the body’s rhythms.

Guided with steadiness and clarity, the sequence gradually builds from lying to kneeling to standing, weaving in spinal articulation, hip and back mobility, and functional strength. Renee’s cues emphasize internal sensing over outer shape, offering a grounded path to stability, fluidity, and self-trust.

Expect a calming yet quietly empowering experience that honors the intelligence of slow, conscious movement.