The Still Point of the Turning World | Seated Meditation

In this seated meditation we explore what the yogis refer to as the stillness at the center and what TS Eliot called “the still point of the turning world.” We move from outer experience to inner experience and repose for a moment in the quiet place within. In that place, we tap into our deepest wisdom.

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Getting Unstuck | Seated Meditation

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When Things Fall Apart | Chair Yoga